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Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Instruction and scheduled competitions for participation in intercollegiate football representing ²¡¶°Ò¹ÇÚ, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Instruction and scheduled competitions for participation in intercollegiate volleyball representing ²¡¶°Ò¹ÇÚ, in the Coast Conference of the California Community College Athletic Association.

Instruction and scheduled competitions for participation in intercollegiate football representing ²¡¶°Ò¹ÇÚ, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing ²¡¶°Ò¹ÇÚ, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for ²¡¶°Ò¹ÇÚ and CSU.

Instruction and scheduled competitions for participation in intercollegiate basketball representing ²¡¶°Ò¹ÇÚ in the Coast Conference of the California Community College Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in intercollegiate football representing ²¡¶°Ò¹ÇÚ, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.